AO: Wreck Center

When: 03/20/2021


Number of Pax: 7

Pax Names: Alliance, Cutter, Footloose, Giuliani, Hot Lips, Kodak, RA,

Number of FNGS: 0

FNG Names:


The BackBlast:

Week 2 of off the books, yet to be named ruck/sandbag workout did not disappoint. 7 pax entered the gloom for some good old fashioned good living.

Conditions: 32 and clear

The Thang: Gather pax together. Present are 6 ruck sacks, 4 sandbags and two logs of varying rates.

Challenge 1: 15 minutes to get all weights and pax to Taylor Park (approx 1 mile away) (time around 16:30 so…)

Time Hack missed…penalty burpees (200 collective) with ruck sacks

Challenge 2: At tennis courts…Bear Crawl 1 court, Crawl Bear back, Crab Walk 2 courts, Crab Walk back, Sprint 3 courts, Sprint Back

Challenge 3: Karaoke 1 Court & back, Broad Jump 2 courts & back, Lunge walk 3 courts, sprint back

Challenge 4: 4 corners w/ruck sacks…

1st corner: 5 sphinx merkins

2nd corner: 5 sphnix 10 wide arm merkins

3rd corner: 5 sphinx, 10 wide, 15 diamond

4th corner: 5 sphinx, 10 wide, 15 diamond, 20 regular merkins

Challenge 4…Time hack, move weights and pax back to Wreck Center in 16 minutes (made it in 15:30 so no penalty)


Coming into today only Kodak and YHC new what was going to happen and that pax would be asked to carry logs. Lesson for today, some days you are given clear sailing and some days you are delivered logs. The best we can do when that happens is pick up our log, carry it with us, and lean on others to share the load. F3 gives us that opportunity to share our load with like-minded men.

During F3 Mental Battle month, remember that we come to F3 to do more than workout, we come to F3 to lock shields with other men. When we are truly locking our shields, we are sharing our lives with each other, we are sharing our burdens with each other, and we are picking up the log from a brother who may be struggling with the burden he has been given.


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