AO: Wreck Center

When: 02/17/2021

PAX:

Number of Pax: 6

Pax Names: Baywatch, Cutter, HoJo, Lead Pipe, LED, Miles,

Number of FNGS: 0

FNG Names:

QIC: Miles


The BackBlast:

Warmup: 10 Daisy Pickers, 10 Windmills, 12 Tiger Merkins

Trot (Jog) -> Stalk (Lunge Walk) Creep (Bear Crawl) {Swimming Variant} -> Chase (Sprint) -> Pounce (Long Jump and 12 Tiger Merkins)

Different stations as we run:

Marking Territory: Groiners

Nap Time: Flutterkicks for good sleep, V-Ups for good uncomfortable sleep

Fighting: Tiger Burpees (3 squats then Tiger Merkin then jump with scratches)

Leave a Comment

F3 Chicago