AO: Wreck Center
When: 02/17/2021
PAX:
Number of Pax: 6
Pax Names: Baywatch, Cutter, HoJo, Lead Pipe, LED, Miles,
Number of FNGS: 0
FNG Names:
QIC: Miles
The BackBlast:
Warmup: 10 Daisy Pickers, 10 Windmills, 12 Tiger Merkins
Trot (Jog) -> Stalk (Lunge Walk) Creep (Bear Crawl) {Swimming Variant} -> Chase (Sprint) -> Pounce (Long Jump and 12 Tiger Merkins)
Different stations as we run:
Marking Territory: Groiners
Nap Time: Flutterkicks for good sleep, V-Ups for good uncomfortable sleep
Fighting: Tiger Burpees (3 squats then Tiger Merkin then jump with scratches)