AO: The Crown
When: 10/15/2021
PAX:
Number of Pax: 6
Pax Names: 8-Track, Borland, Eskimo, Kenny G, Lady Bug, RG3,
Number of FNGS: 0
FNG Names:
QIC: 8-Track
The BackBlast:
Warm-o-Rama
SSH, Abe V’s, leg stretches 2 ways, arm stretches 3 ways, mozy
The Thang
75 Dips
Team Total
100x Merkins (lunge jumps to 20yd -bear crawl back)
200x squats
200x flutter kicks
200x Freddy mercs (100yd karaoke)
100x burpees (125 for the team with the fastest sprint)
mozy
100 yd fellowship lunge
6mom
COT