AO: The Crown

When: 10/15/2021

PAX:

Number of Pax: 6

Pax Names: 8-Track, Borland, Eskimo, Kenny G, Lady Bug, RG3,

Number of FNGS: 0

FNG Names:

QIC: 8-Track


The BackBlast:

Warm-o-Rama 

SSH, Abe V’s, leg stretches 2 ways, arm stretches 3 ways, mozy

The Thang

75 Dips

Team Total
100x Merkins (lunge jumps to 20yd -bear crawl back)

200x squats

200x flutter kicks

200x Freddy mercs (100yd karaoke)

100x burpees (125 for the team with the fastest sprint)

mozy

100 yd fellowship lunge

6mom

COT

 

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