AO: The Crown

When: 09/25/2021

PAX:

Number of Pax: 5

Pax Names: 8-Track, Borland, CR7, Eskimo,

Number of FNGS: 1

FNG Names: Crimson

QIC: 8-Track


The BackBlast:

Warm-o-Rama

SSH, Turf touchers, Abe Vigoda, cross-arm stretch, tricep stretch, leg/calf stretch

The Thang 

– 400m mozy to wall for 50 step ups
– 400m high knees and butt kickers
-25 yd bear crawl to 7x motivator
-25 yd bear crawl to 6x motivator
-25 yd bear crawl to 5x motivator
-25 yd bear crawl to 4x motivator
-25 yd back pedal to 25 merkins
-25 yd back pedal to 50 squats
-25 yd back pedal to 50 Bonnie B’s
-25 yd reverse bear crawl
-Mozy
——-Taste of IPC wk3——
20x Cracking burpees
20x BDE burpees

6mom

(Joined by our very own Borland!)
LBC, Freddy Mercs, Box cutters

COT

Named FNG- Crimson

 

 

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