AO: The Green Room
When: 09/14/2021
PAX:
Number of Pax: 9
Pax Names: Nemo,
Number of FNGS: 1
FNG Names: Re-verb
QIC: Nemo
The BackBlast:
Warm Up:
Imperial Walkers + 5 merkins
Bobby Hurleys + 5 merkins
Don Quixote + 5 merkins
Monkey Humpers + 5 merkins
Arm Circles + 5 merkins
Thang:
Slow Merkins 6 reps @ 10 seconds + Raise the Roofs 60 reps
Jog the soccer field + Sprint
Slow Bench Lunge 6 reps @ 10 seconds + Split leg jumps 60 reps
Jog the soccer field + Sprint
Slow Pullups 6 reps + Aussie Snow Angels 60 reps
Jog the soccer field + Sprint
Slow Leg Lifts 6 reps @ 10 seconds + 30 Big Boi Sit-ups
Mary:
15 American Hammers + 1 minute Plank + 10 American Hammers