Warm Up:

Imperial Walkers + 5 Merkins

Bobby Hurleys + 5 Merkins

Don Quixote’s + 5 Merkins

Monkey Humpers + 5 Merkins

Arm Circles + 5 Merkins

 

Thang:

Slow Merkins 6 reps @ 10 seconds + Raise the Roofs 60 reps

Jog the soccer field + Sprint

 

Slow Bench Lunge 6 reps @ 10 seconds + Split Leg jumps 60 reps

Jog the soccer field + Sprint

 

Slow Pullups 6 reps + Aussie Snow Angels 60 reps

Jog the soccer field + Sprint

 

Slow Leg Lifts 6 reps @ 10 seconds + Big Boi Sit-ups 30 reps

 

Mary:

American Hammers 15 + Plank 1 minute + American Hammers 10