AO: Wreck Center
When: 10/17/2022
PAX:
Number of Pax: 8
Pax Names: Bronco, Chalmers, Debs, Dos, Lead Pipe, Rossy, Wolverine,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
@Beeker was part of a solid 8. The songs of Prince inspired some phone DJ while we made our way up and almost a 4 Corner Escalator.
CONDITIONS – Cold for October and windy for any day.
WARM
Footloose Jacks – 20
Breakdancers – 15
Abe Vigodas – 12
21s + 5 burpees
Fellowship jog around Wreck Center
—
Up the Escalator – mosey to a next corner of field after each exercise set
10 – Burpees
30 sec plank
10 – Burpees, 20 – BBSUs
30 sec plank
10 – Burpees, 20 – BBSUs, 30 – Squat Thrusts 3 count
30 sec plank
10 – Burpees, 20 – BBSUs, 30 – Squat Thrusts 3 count, 40 – Imperial Squat Walker
30 sec low plank
—
Down the Escalator (modified for time) – mosey to a next corner of field after each exercise set
40 – Imperial Squat Walker, 30 – Squat Thrusts 3 count, 20 – BBSUs, 10 – Burpees
30 sec plank
20 – BBSUs, 10 – Burpees
45 sec plank
—
MARY
Mountain Climbers – 15
Sweat Angels – 15
Punch Plank – 15
Freddie Mercuries – 15
Announcements
1. Q Challenge – November – Grab Your Q! + Sat, October 29th – Q School with RA – 9am
- Thurs, October 20th Fellowship Dinner– Snork and Total Recall Q Goldyburgers 7316 Circle – 7:30pm
- Sat, October 22nd Fellowship Firepits– Fogger hosting at Friends School – 6300 W. Roosevelt – 7pm – Ms welcome – M = Most Important – a.k.a. – partner, spouse, etc.
- Sat, November 5 – CPR, First Aid and Bleeding– Cadaver is training us at Rush University 600 S. Paulina. – 9-11am
COT
Had not planned on this, but while running over the Wreck Center, I remembered a dream I had last night about my mom. In it, she was still alive and I was trying to hurry to go visit her in the hospital. My mom left this world almost 9 years ago. My sharing was that grief and remembering is a strange and powerful force. It comes for you. If you have grieving to do, be open to it. It helps.