AO: Wreck Center

When: 10/17/2022

PAX:

Number of Pax: 8

Pax Names: Bronco, Chalmers, Debs, Dos, Lead Pipe, Rossy, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: Bronco


The BackBlast:

@Beeker was part of a solid 8. The songs of Prince inspired some phone DJ while we made our way up and almost a 4 Corner Escalator.

CONDITIONS – Cold for October and windy for any day.

WARM

Footloose Jacks – 20

Breakdancers – 15

Abe Vigodas – 12

21s + 5 burpees

Fellowship jog around Wreck Center

 

Up the Escalator – mosey to a next corner of field after each exercise set

10 – Burpees

30 sec plank

10 – Burpees, 20 – BBSUs

30 sec plank

10 – Burpees, 20 – BBSUs, 30 – Squat Thrusts 3 count

30 sec plank

10 – Burpees, 20 – BBSUs, 30 – Squat Thrusts 3 count, 40 – Imperial Squat Walker

30 sec low plank

 

Down the Escalator (modified for time) – mosey to a next corner of field after each exercise set

40 – Imperial Squat Walker, 30 – Squat Thrusts 3 count, 20 – BBSUs, 10 – Burpees

30 sec plank

20 – BBSUs, 10 – Burpees

45 sec plank

 

MARY

Mountain Climbers – 15

Sweat Angels – 15

Punch Plank – 15

Freddie Mercuries – 15

 

Announcements
1. Q Challenge – November – Grab Your Q! + Sat, October 29th – Q School with RA – 9am

  1. Thurs, October 20th Fellowship Dinner– Snork and Total Recall Q Goldyburgers 7316 Circle – 7:30pm
  2. Sat, October 22nd Fellowship Firepits– Fogger hosting at Friends School – 6300 W. Roosevelt – 7pm – Ms welcome – M = Most Important – a.k.a. – partner, spouse, etc.
  3. Sat, November 5 – CPR, First Aid and Bleeding– Cadaver is training us at Rush University 600 S. Paulina. – 9-11am

COT

Had not planned on this, but while running over the Wreck Center, I remembered a dream I had last night about my mom. In it, she was still alive and I was trying to hurry to go visit her in the hospital. My mom left this world almost 9 years ago. My sharing was that grief and remembering is a strange and powerful force. It comes for you. If you have grieving to do, be open to it. It helps.

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