Weather: a windy 15℃ and overcast. Unseasonably warm but felt comfortable.

9 PAX met in the gloom of the early Chicago fall to have a beatdown served up fresh by Sumo. This was Slaughter’s send off beatdown. Hopefully he left feeling good about F3Chicago and where it’s headed.

Note: Sulley from Naperville was also there but not listed above. Dan Dawson was FNG today and named Marshmallow. Welcome Marshmallow!

Note: Special guest post by F3’s Nantan (Nanti?) Slaughter. He’s leaving Chicago today but left us with high spirits and a lasting impression.

Warm-O-Rama:

SSH IC x 20 / Arm Circles IC x 15 / Circle Arms IC x 15 / Imperial Walkers IC x 20 / Weed Pickers IC x 20

The Thang

Mosey to the playground – 2 at a time, pull-ups. Other PAX hold plank

Mosey part way to hill. Halt for 20 merkins IC

Continue mosey. Halt for 25 squats IC

Continue mosey. Halt for 20 forward lunges IC

Burp Back Mountain

Bear Crawl up the hill. At the top, SSH IC x 15. Nice view of downtown from there.

Mosey back to AO

Mary:

Box cutters IC x 20

Pickle Pounders IC x 10 each leg

American Hammers IC x 10

Circle of Trust:

“A person can achieve everything by being simple and humble” – The Vedas

Our lives are filled with so much unnecessary minutiae that it spreads us thin from the things that really matter. Take stock in our days and focus quality time on the important things in life.

Sumo out…