12 gathered ITG (in the gloom) for a memorial workout at the DonutShop. Although we may never have met Coach Wieneke, he was an influential coach and father to an F3 brother in NC. This is a way to send our love that way.

I’m not sure of the significance for all of the exercises and reps, but one thing I learned is that Gary Wieneke was known as the “Einstein of the 800”.

Weather : 66*

WarmUp (Reps of 13)

• SSH
• ShoulderTaps
• ImperialWalkers
• MountainClimbers
• LowPlank Hold
• Mosey (4 laps around pkg lot)

Thang : “TheWin”

• Seven Exercises : 83 reps
• Burpees at the end of every exercise before loving on to next (8)
• Merkins
• LBCs
• Dips
• ShoulderPress
• Squats
• FlutterKicks
• KettlebellSwings

Finish w/ 800m run

COT:

Name/Count-o-rama

Announcements :

• CowboyMouth is initiating F3Dads this Saturday 8:30
• FVI is arranging service project 7/30
• Chicagoland convergence 7/31

Closing : Recently heard a speaker reflect on being a coach and why that was such a great experience. He enjoyed that role because you are right in the passenger seat as someone is developing their skill. You get a first-hand look at their development.

In the past, I’ve gotten a charge to see that as I helped daughters w/ soccer or volleyball skills and I get to see it now when new guys get comfortable with this group and start leading workouts, then take on a leadership role. It’s all awesome.

A coaching role, like the one we honored and celebrated today is not unlike what a few of us will be discussing in our QSource talk – by teaching others missionality and a template to go along with it, we can help create Individual Initiative : Sua Sponte Leadership.

Encouragement for the pax to take the time and have impact in their family and others’ lives.
/Kodak out!!