“The Win” Memorial Workout

AO: Donut Shop

When: 07/21/2021


Number of Pax: 12

Pax Names: Alliance, Bronco, Giuliani, Hackey Sack, Hot Lips, Kodak, Linus, Madoff, Public Access, RA, Rossy, Tron,

Number of FNGS: 0

FNG Names:

QIC: Kodak

The BackBlast:

12 gathered ITG (in the gloom) for a memorial workout at the DonutShop. Although we may never have met Coach Wieneke, he was an influential coach and father to an F3 brother in NC. This is a way to send our love that way.

I’m not sure of the significance for all of the exercises and reps, but one thing I learned is that Gary Wieneke was known as the “Einstein of the 800”.

Weather : 66*

WarmUp (Reps of 13)

  • SSH
  • ShoulderTaps
  • ImperialWalkers
  • MountainClimbers
  • LowPlank Hold
  • Mosey (4 laps around pkg lot)

Thang : “TheWin”

  • Seven Exercises : 83 reps
  • Burpees at the end of every exercise before loving on to next (8)
  • Merkins
  • LBCs
  • Dips
  • ShoulderPress
  • Squats
  • FlutterKicks
  • KettlebellSwings

Finish w/ 800m run



Announcements :

  • CowboyMouth is initiating F3Dads this Saturday 8:30
  • FVI is arranging service project 7/30
  • Chicagoland convergence 7/31

Closing : Recently heard a speaker reflect on being a coach and why that was such a great experience. He enjoyed that role because you are right in the passenger seat as someone is developing their skill. You get a first-hand look at their development.

In the past, I’ve gotten a charge to see that as I helped daughters w/ soccer or volleyball skills and I get to see it now when new guys get comfortable with this group and start leading workouts, then take on a leadership role. It’s all awesome.

A coaching role, like the one we honored and celebrated today is not unlike what a few of us will be discussing in our QSource talk – by teaching others missionality and a template to go along with it, we can help create Individual Initiative : Sua Sponte Leadership.

Encouragement for the pax to take the time and have impact in their family and others’ lives.
/Kodak out!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top