AO: The Patriot

When: 05/04/2022


Number of Pax: 6

Pax Names: 8-Track, Bob the Builder, Cheddar, Lady Bug, Magellan, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Bob the Builder

The BackBlast:


Side Straddle Hops

Abe Vigodas

Various Leg stretches


Two Mosey’s around the neighborhood/Park

Mosey to Central Metra Station

Train Station Work:

5 reps of High Knees up the stairs, 10 Merkins, Imperial Walkers down the stairs

Pit stop at bench:

Partner Work, 50 squats and 50 dips while the partner planked

10 standing Planks

Round of Mary


May the Fourth be with you.

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