Warm-ups:

Side Straddle Hops

Abe Vigodas

Various Leg stretches

Workout:

Two Mosey’s around the neighborhood/Park

Mosey to Central Metra Station

Train Station Work:

5 reps of High Knees up the stairs, 10 Merkins, Imperial Walkers down the stairs

Pit stop at bench:

Partner Work, 50 squats and 50 dips while the partner planked

10 standing Planks

Round of Mary

Coffee

May the Fourth be with you.