AO: City Limits

When: 01/16/2023

PAX:

Number of Pax: 7

Pax Names: Bergundy, Cadaver, Hackey Sack, McFeely, Sheriff, Silver Spoon, TotalRecall,

Number of FNGS: 0

FNG Names:

QIC: McFeely


The BackBlast:

7 pax came out on a 42° morning with a sporadic drizzle.

WoR:  Motivators form 7, AV’s forward/back, Overhead Clap, Mountain Man Poopers, Mountain Climbers, Old Man Stretch all from 10, Mosey to field.

THANG:  Kept it simple and straightforward today. 100 reps of exercise, wait for the 6, jog to other end of field, rinse and repeat.  Exercises included Merkins, Lunges, Shoulder Taps, Squats, Big Boys, Overhead Claps.  Finished by Running down and doin 29 Burpees.  Mosey back to AO.

Mary: Time only allowed for Box Cutters to 15.  Count-o-Rama, Name-o-Rama, Prayer Requests, Announcements

CoT: As we honor Martin Luther King Day, first I recommend if you get the chance, see the MLK Memorial in Washington DC, it’s very well done.  We did 29 burpees to represent the 29 time MLK was arrested.  When looking for a C0T today, I thought of one of my preferred quotes from the MLK memorial, “The Ultimate Measure of a Man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”  During the workout today, we were all challenged at times but when pax finished their 100, they looked to assist the 6.  We only move forward as leaders, as men, when we bring everyone along.  Great work today!

-McFeely Out-

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