AO: The Main Event

When: 06/10/2022

PAX:

Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, My Buddy, Redick, Slick Back, Sloan, Smails, Soul Man,

Number of FNGS: 1

FNG Names: Sonny

QIC: Redick


The BackBlast:

Friday – 6.10.22 F3 Q – The Main Event

Warm Up: 

  • Back Stretch
  • Hamstrings x 2
  • Quads x 2
  • Shoulders x 2
  • Triceps x 2

Thang: 

  • LBC’s – 1 min
  • Shoulder Press – 1 min
  • Coupon Squats – 1 min
  • Coupon Curls – 1 min
  • Merkins – 1 min
  • Burpees – 1 min
  • Wall Sit – 1 min

ULTIMATE FRISBEE DAY – 9 pax ran up and down the field playing Ultimate Frisbee for our Friday Fun Day workout.  Great exercise and great memories.

COT:

People judge others based off their actions, but judge themselves based off their intentions.”  Basically, we go easy on ourselves because we know the entire story.

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