Friday – 6.10.22 F3 Q – The Main Event

Warm Up: 

• Back Stretch
• Hamstrings x 2
• Quads x 2
• Shoulders x 2
• Triceps x 2

Thang: 

• LBC’s – 1 min
• Shoulder Press – 1 min
• Coupon Squats – 1 min
• Coupon Curls – 1 min
• Merkins – 1 min
• Burpees – 1 min
• Wall Sit – 1 min

ULTIMATE FRISBEE DAY – 9 pax ran up and down the field playing Ultimate Frisbee for our Friday Fun Day workout.  Great exercise and great memories.

COT:

“People judge others based off their actions, but judge themselves based off their intentions.”  Basically, we go easy on ourselves because we know the entire story.