CONDITIONS: It was cold. Like 10 degrees – maybe. Better than expected!

WARM

Daisy Pickers x 12

Grady Corns x 20

Goof Balls x 15

Motivators from 7

Mosey to the Two Towers; Motivators from 3 at Randolph; Leap Frog merkins from Randolph to Washington (Thanks Footloose!)

THANG 1: The Two Towers

Floor 1 – 5 incline merkins; Floor 2 – 10 decline merkins; Floor 3 – 15 – Jump Ups; Floor 4 – 20 – Butkus’; Floor 5 – 25 – SSHs; Return to bottom and start over at each floor. One guy mighta taken the elevator down after his last time up!

Finish early – do Burpees

THANG 2: Everest

Lunge up – 1, 2 the perform 1 squat; All the way up to the 5^th floor.

THANG 3: Bear Crawlcalator  – Merkins Crawls down the stairs in plank; One merkin per stair or so. Finished with Bear Crawl only because a Merkin per stair is rough.

THANG 4: Some Pearls on a String

Heading home on Scoville…

5 sphinx merkins, 10 merkins at cul-de-sac, run

5 sphinx merkins, 10 merkins at Randolph, run

5 sphinx merkins, 10 merkins, 15 BBSU at Pleasant

Return to Wreck Center

MARY

Concrete Angels – On your six do a double dolly (arms and legs at 6″ off the ground) kinda like you are making a snow angel.

COT – I get nervous each time I Q. I worry about whether things will work and whether the PAX will embrace what I am throwing out. Every time (like it or not!) the PAX come out and do the thangs! Today was quite notable in a few ways…3 PAX who are more than 50 years young, 1 PAX (Footloose who just hit workout 30 for the month), and perhaps the most enjoyable moment when Dos lead us in singing Blister in the Sun as we left the Two Towers.