The Tundra was Frozen

AO:

When: 01/17/2024

PAX:

Number of Pax: 1

Pax Names:

Number of FNGS: -3

FNG Names:

QIC: Bronco


The BackBlast:

Three gathered to enjoy a sunrise on a frigid day. The promise of temperatures rising rose with the sun, but the mercury and wind seemed uninterested. @Debs and @Styrofoam were ready for a non-stop edition. Thanks to @Silver Spoon who had built an A side / B side workout for The Combine. YHC modified it to suit the denizens of The Tundra.

WOR: Footloose Jacks, Goofballs, LBACs, Grady Corns
THANG 1: Thanks Silver Spoon
Worked our way around The Tundra…
SIDE A – 15 Reps MOVE SIDE B – 20 reps
Merkins Power Skip Mt. Climbers
Jump Squats Lunge Am Hammers
Impl Walkers Backward Run Shoulder Taps
Monkey Humpers Side Shuffle Goof Balls
Plank Jacks Karaoke Plank Dips
Werkins Broad Jump Gorilla Humpers
Adam West High Knees Hill Billy Walkers
Apollo Ohnos Butt Kickers Jungle Bois

Ended up near the pagoda

THANG 2: Upper, Core, Lower – 20 reps each
Set 1: Merkins, BBSUs, Step Ups L
Set 2: Incline Merkins, LBCs, Step Ups R
Set 3: Decline Merkins, Freddie Mercuries, Bulgarian Split Squat L
Set 4: Pull up or Dip, Troll Rolls, Bulgarian Split Squat R
Finish: Diamond Merkins 30 reps

COT: We probably had different reasons for showing up today. (It was too cold to ask.) Whatever our reasons, it was great to be out there with friends.

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