AO: The Tundra

When: 07/06/2022

PAX:

Number of Pax: 5

Pax Names: Bronco, CowboyMouth, Lead Pipe, Pebbles, Rossy, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

The Tundra 400 – 7/6/22

Playlist: https://open.spotify.com/playlist/30G8pO4Q9CYPezTDMn95KH?si=c2e5911ada164b16&pt=1ac760c20704bed0ddac4759fe7de973

Warm Up:

  • Side Straddle Hops x 25
  • Abe Vigodas x 20
  • Seal Claps x 10
  • Imperial Walkers x 10
  • Old Man Stretch

The Dance: Four Laps around The Tundra with 100 rep sets between laps.

  • Lap 1
    • Merkins x 25
    • Curls x 25
    • Coupon Squats x 25
    • Big Boys x 25
  • Lap 2
    • Merkins x 25
    • Curls x 25
    • Bent Row x 25
    • Military Press x 25
  • Lap 3
    • Merkins x 25
    • Curls x 25
    • Dips x 25
    • Little Guy Crunches x 25
  • Lap 4
    • Merkins x 25
    • Curls x 25
    • Block Jump Burpee x 10
    • Big Boys w Block x 15

COT:

  • We’re halfway through the year – it’s a great time to revisit your goals and recalibrate / stretch if need be.
  • According to secretservice.gov, 92% of mass shootings are carried out by men, of those 68% are under the age of 35. Earlier this week, another mass shooting happened at a 4th of July Parade in Highland Park. It’s time to aggressively change the conversation. The right to bear arms is not greater than someone’s right to life. As members of F3 we owe it to our families and communities to dedicate our recruiting efforts to those men who might be at risk. Plant, Grow, Serve…for the invigoration of male community leadership.

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