The Tundra 275

AO: The Tundra

When: 03/30/2022

PAX:

Number of Pax: 3

Pax Names: Footloose, Troll, Yadi,

Number of FNGS: 0

FNG Names:

QIC: Yadi


The BackBlast:

Warm:

  • Old Man Stretch
  • Side Straddle
  • Imperial Walker

The Thing:

Clock in: two laps around The Tundra

Corner 1:

  • Squats x 25
  • Dips x 25
  • Merkins x 25

Corner 2:

  • Lunges x 25
  • Fast feet on coupon x 25
  • Overhead press x 25

Corner 3:

  • Kettle bell swings x 25
  • Bent rows x 25
  • Curls x 25

Corner 4:

  • Squat jumps x 10
  • Burpees x 10
  • Big Boys x 30

Clock out: 2 laps around the Tundra

 

Words: Take the Risk!

“Nothing really wonderful in your life, professionally or personally, will happen unless you subject yourself to an uncomfortable risk.” – Scott Galloway

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