Warm:

• Old Man Stretch
• Side Straddle
• Imperial Walker

The Thing:

Clock in: two laps around The Tundra

Corner 1:

• Squats x 25
• Dips x 25
• Merkins x 25

Corner 2:

• Lunges x 25
• Fast feet on coupon x 25
• Overhead press x 25

Corner 3:

• Kettle bell swings x 25
• Bent rows x 25
• Curls x 25

Corner 4:

• Squat jumps x 10
• Burpees x 10
• Big Boys x 30

Clock out: 2 laps around the Tundra

 

Words: Take the Risk!

“Nothing really wonderful in your life, professionally or personally, will happen unless you subject yourself to an uncomfortable risk.” – Scott Galloway