AO: The Goat Rodeo

When: 08/04/2021

PAX:

Number of Pax: 5

Pax Names: Chick, Homer, Lemond, MaryLou, Rached,

Number of FNGS: 0

FNG Names:

QIC: MaryLou


The BackBlast:

A classic MaryLou Q in the surprisingly warm/humid gloom.

Warm a rama:
– Abe Vigoda Forward/Back + Seal Clap + Overhead Clap x 10 each
– 20x Imperial Walkers
– 10x Butt Kickers
– 10x Tappy taps
– Motivator from 10
– 10x BOYO

Thang 1:
– Partner Workout…1 partner runs a lap of playground
– 50 x Merkins, 100 x Dips, 150 x Squats, 200 x LBC
– 10 x BOYO
– Mosey

Thang 2:
– Jacob’s Ladder: 10 x SSH, 1 second Plank Hold….9 / 2…8 / 3…………1 / 10 second Plank Hold
– Running between dog park and playground in between
– 10 x BOYO

Thang 3:
– Banana Roll x 2 rolls
– 8 count Merkins x 5

MaryLou Mary: PAX Choice:
– Lemond: 20 x Flutterkicks
– Homer: 20 x Penguins
– Chick: 10 x Walking Plank
– Rached: 20 x BBS
– MaryLou: 15 x American Hammers

classic.

-mL

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