AO: The Goat Rodeo
When: 08/04/2021
PAX:
Number of Pax: 5
Pax Names: Chick, Homer, Lemond, MaryLou, Rached,
Number of FNGS: 0
FNG Names:
QIC: MaryLou
The BackBlast:
A classic MaryLou Q in the surprisingly warm/humid gloom.
Warm a rama:
– Abe Vigoda Forward/Back + Seal Clap + Overhead Clap x 10 each
– 20x Imperial Walkers
– 10x Butt Kickers
– 10x Tappy taps
– Motivator from 10
– 10x BOYO
Thang 1:
– Partner Workout…1 partner runs a lap of playground
– 50 x Merkins, 100 x Dips, 150 x Squats, 200 x LBC
– 10 x BOYO
– Mosey
Thang 2:
– Jacob’s Ladder: 10 x SSH, 1 second Plank Hold….9 / 2…8 / 3…………1 / 10 second Plank Hold
– Running between dog park and playground in between
– 10 x BOYO
Thang 3:
– Banana Roll x 2 rolls
– 8 count Merkins x 5
MaryLou Mary: PAX Choice:
– Lemond: 20 x Flutterkicks
– Homer: 20 x Penguins
– Chick: 10 x Walking Plank
– Rached: 20 x BBS
– MaryLou: 15 x American Hammers
classic.
-mL