AO: Rising Sun

When: 11/13/2021

PAX:

Number of Pax: 5

Pax Names: Alliance, Hackey Sack, Kipling, Kodak, McFeely,

Number of FNGS: 0

FNG Names:

QIC: Hackysack


The BackBlast:

Conditions: 40 degrees and cloudy skies

Warm-up: SSHs, Imperial Walkers, Daisy Pickers, Abe Vigodas

Thang: Headed north on a 3 mile loop, stopping twice along the way for some work with the rucksacks.

Stop 1: For the block leading up to it, lunges for half the block, rifle carry for half the block, then stop…15 merkins, 15 big boy sit-ups, 15 overhead presses, 15 curls

Stop 2: Repeat half block lunges then half block rifle carry, then stop… 15 big boy sit-ups, 15 high pulls, 15 tricep extensions, 15 kettlebell swings

Turned around and headed back south to finish the loop.  Good mumblechatter throughout… HIMs shared their mind and others advised, and all left stronger both physically and otherwise.

Ended with a count, names and COT.

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