AO: Wreck Center

When: 02/21/2022


Number of Pax: 7

Pax Names: Bronco, Cutter, Duck Snort, Footloose, Lead Pipe, Slick Back, Tron,

Number of FNGS: 0

FNG Names:

QIC: Bronco

The BackBlast:

CONDITIONS: Low 30s, Cloudy


Footloose Jacks – 15

Grady Corns – 20

Mountain Man Poopers  – 12

Goofballs – 20

Global Warming: PAX in circle up. Hold Al Gore while slowly shuffling in a circle returning to starting spot. Alternate clockwise and counterclockwise. Exercise call each circle of the clock.


-4 Count Merkins

-Mountain Climbers

-Box Cutters

THANG 2: Field of Dreams

Divide up evenly on bases.

1st Base – Squats until relieved.

2nd Base – Merkins until relieved.

3rd Base – LBC’s until relieved.

Home Plate – 15 Burpees then run to First, relieving the Pax there.

Continue until all PAX have done the Burpees.

Mosey to track. 20 SSHs

THANG 3: No Mercy Mile 

2 Groups – one at each midpoint of front (going to turn 1) & back stretch of track (going to turn 3)

Jog to turn 1: bear crawl halfway to turn 2

Jog to midpoint on back stretch. Do 25 merkins.

Jog to turn 3: lunge halfway to turn 4.

Jog to starting point perform Do 25 merkins.

R & R three more times

Mosey back to Wreck Center. One sprint shuttle – midfield back to line. full field


  1. Feb Challenge Continues – post and post at different AOs; Beyond Hunger which helps with food insecurity is where we will donate.
  2. March Challenge – no repeat Qs!
  3. March Event – March 18 – 7pm – 10 mile ruck in Thatcher Woods


I shared that I got asked why men only for F3 this weekend. I don’t know that I have the best answer. However I do know that being part of F3 makes me a better friend, family member, and spouse because I learn from the leadership of other men. I often carry the COT with me to my car ride or the rest of the day. While I can’t always put all the words on it, I have a lot of appreciation for the new place and space F3 has offered me and I am excited to see it continue to grow.

COFFETERIA: Caught up on latest with Cutter, Tron, and Lead Pipe. Got a book recommendation: Barbarian Days – and a whole lot more over our cups.

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