AO: Wreck Center
When: 02/21/2022
PAX:
Number of Pax: 7
Pax Names: Bronco, Cutter, Duck Snort, Footloose, Lead Pipe, Slick Back, Tron,
Number of FNGS: 0
FNG Names:
QIC: Bronco
The BackBlast:
CONDITIONS: Low 30s, Cloudy
WARM:
Footloose Jacks – 15
Grady Corns – 20
Mountain Man Poopers – 12
Goofballs – 20
Global Warming: PAX in circle up. Hold Al Gore while slowly shuffling in a circle returning to starting spot. Alternate clockwise and counterclockwise. Exercise call each circle of the clock.
-SSHs
-4 Count Merkins
-Mountain Climbers
-Box Cutters
THANG 2: Field of Dreams
Divide up evenly on bases.
1st Base – Squats until relieved.
2nd Base – Merkins until relieved.
3rd Base – LBC’s until relieved.
Home Plate – 15 Burpees then run to First, relieving the Pax there.
Continue until all PAX have done the Burpees.
Mosey to track. 20 SSHs
THANG 3: No Mercy Mile
2 Groups – one at each midpoint of front (going to turn 1) & back stretch of track (going to turn 3)
Jog to turn 1: bear crawl halfway to turn 2
Jog to midpoint on back stretch. Do 25 merkins.
Jog to turn 3: lunge halfway to turn 4.
Jog to starting point perform Do 25 merkins.
R & R three more times
Mosey back to Wreck Center. One sprint shuttle – midfield back to line. full field
ANNOUNCEMENTS:
- Feb Challenge Continues – post and post at different AOs; Beyond Hunger which helps with food insecurity is where we will donate.
- March Challenge – no repeat Qs!
- March Event – March 18 – 7pm – 10 mile ruck in Thatcher Woods
COT:
I shared that I got asked why men only for F3 this weekend. I don’t know that I have the best answer. However I do know that being part of F3 makes me a better friend, family member, and spouse because I learn from the leadership of other men. I often carry the COT with me to my car ride or the rest of the day. While I can’t always put all the words on it, I have a lot of appreciation for the new place and space F3 has offered me and I am excited to see it continue to grow.
COFFETERIA: Caught up on latest with Cutter, Tron, and Lead Pipe. Got a book recommendation: Barbarian Days – and a whole lot more over our cups.