The Smails 100th Post of 2021

AO: The Main Event

When: 10/15/2021


Number of Pax: 10

Pax Names: Bodie, BROTHER BLUTO, Geppetto, Grace, Mayhem, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Grace

The BackBlast:


25 Side Straddle Hops

Tappy Taps

Abe Vigodas

Arm Circles/ Seal Claps/Overhead Claps

The Thang

100 reps of each exercise-After each exercise, one lap around AO

  • Military Press
  • Curls
  • Merkins
  • Thrusters
  • Big Boys
  • Upright Raise


1 minute 30 second wall sit

1 minute plank



Raffled off a T shirt wherein proceeds went to Special Olympics.  Discussed the importance of helping those who cannot help themselves and the positive impact you can have on people’s lives.

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