AO: The Main Event
When: 10/15/2021
PAX:
Number of Pax: 10
Pax Names: Bodie, BROTHER BLUTO, Geppetto, Grace, Mayhem, Old Man Bleu, Slick Back, Sloan, Smails, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Grace
The BackBlast:
Warmorama
25 Side Straddle Hops
Tappy Taps
Abe Vigodas
Arm Circles/ Seal Claps/Overhead Claps
The Thang
100 reps of each exercise-After each exercise, one lap around AO
- Military Press
- Curls
- Merkins
- Thrusters
- Big Boys
- Upright Raise
Mary
1 minute 30 second wall sit
1 minute plank
COT
Raffled off a T shirt wherein proceeds went to Special Olympics. Discussed the importance of helping those who cannot help themselves and the positive impact you can have on people’s lives.