The Scholar


When: 02/11/2024


Number of Pax: 7

Pax Names:

Number of FNGS: 0

FNG Names:


The BackBlast:

Conditions: 32 ish with a little wind

The Thang: Warm Up w/ 20 x SSH IC, 10 x Abe Vigoda IC Fwd, Bkwd, Seal Claps, Overhead Claps

Packs On and head for the newly opened OPRF track

At track, on one end/with pack perform 12 of:

  • Squats
  • Curls
  • Hammers (2 is 1)
  • Overhead Press
  • Lunges (1 is 1)
  • Alternating Shoulder Taps (2 is 1)
  • Rows (upright)

Ruck to far side of track and repeat x 11. Continue until time is called

Return to AO

COT: On February 27, 2019, YHC and his M had a still born son delivered to this life. Over the years, February remains a month filled with concern, anxiety, and grief. We all will face difficulty in our life, and loss will be a something each one of us has to face. There are those who will encourage you to “get over it,” to “get beyond it.” YHC’s experience is that there is no way around grief, the only way is through it, to experience it, to live it and at some point to embrace it and welcome it like an old friend when it arrives. A quote from Disney’s ‘Wandavision’ has stuck with me these last few years, “What is grief if not love persevering.” Grief is the reminder of love. Let us sit with that the next time it shows up in your life. YHC is thankful for the men of F3 who carried him through his grief in 2019 and continue to carry me periodically today.

Announcements: Lots happening the week of February 19-24.

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