The RF Flying Nunnery Traveling AO Continues…

AO: The Nunnery

When: 11/10/2021

PAX:

Number of Pax: 10

Pax Names: Alliance, Brazilian, Kodak, Madoff, Päntsdrunk, Sheriff, Silver Spoon, Snork, TotalRecall, Tron,

Number of FNGS: 0

FNG Names:

QIC: Silver Spoon


The BackBlast:

Weather:
A crisp morning of 39°F with a frosted morning dew, just ready for our PAX.

WU:
Motivators x 15 (yep that’s right)
Abe Vigodas F/B x 10
Imperial Storm Kickers x 10
Seal Claps x 10
Windmills x 10
Daisy Pickers x 15

Thang:
Mosey to the Pump House lot with our coupons and partnered up for our beatdown.

Partner 1 does some travel with coupon while partner 2 does the cumulative exercises.

Partner 1: Partner 2: Cumulative Exercise
Walking lunge up hill w/ coupon, farmer carry back Blockees x 25
Bears & Blocks up hill, rifle carry back We’re Not Worthies (aka Front Raises) x 50
Walking lunge up hill w/ coupon, farmer carry back Kettle Bell Swings X 100
Murder bunny up hill, rifle carry back Overhead Presses X 150
Walking lunge up hill w/ coupon, farmer carry back Rows x 200
Mosey back to the lot to where we started and do a finisher.

Wrap-up:
CPRCurl, Press Overhead, Raise Triceps (aka skull crusher) x 10
CoT:
I'm thankful for this group. You've all encouraged me since my first WO to push harder, do better, focus on what's important and to be a better leader, partner and father. Let's all remember that we influence someone everyday and it's helpful to remember to do what's right, not always what's easy or safe. Appreciate all who have helped make me better and to look for ways to influence others in a positive way. 


 

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