AO: The Combine

When: 11/01/2022

PAX:

Number of Pax: 7

Pax Names: Alliance, Bergundy, Epic, Fogger, Kipling, McFeely, Webelos,

Number of FNGS: 0

FNG Names:

QIC: Epic


The BackBlast:

Warmup, guardian run to school, combo of squats, burpees, Cheech and Chong pyramids, Turkish getups, lunge walks, bear crawls, little boys, then guardian run back to AO and discussion of the Queen over coffee.

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