The One Where Goldilocks, err Guiliani Found “Just Right”.

AO: Wreck Center

When: 07/17/2021


Number of Pax: 3

Pax Names: Alliance, Giuliani, Kodak,

Number of FNGS: 0

FNG Names:

QIC: Kodak

The BackBlast:

Three posted just after sunrise for a coupon beatdown. This AO is a ruck workout, but with low numbers HC’ing, I had the ability to provide a different weight option and immediately invited the men to leave their bags in my trunk. Waiting for them on curbside were three coupons: a #35 cinder-block, #40 sandbag, #60 sandbag.

Conditions : 68 w/ 95% humidity

WarmUp :

  • SSH
  • Mtn Man Poopers
  • Imperial Squat Walkers
  • Low-Squat / Thoracic Twist

Thang : Rotating Coupon; Heavy Bag Hits 10 Reps

  • started to ruck, every 1/4 mile stop for a set of exercises
  • Complete each set as a group, until the heavy bag reaches 10 reps; AMRAP for other weights.
    • Dead Lift
    • Ground to Chest
    • Ground to Overhead
  • We completed nearly 2.5 miles, two full rotations through the bags and solid convo throughout.

“A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. A cord of three strands is not quickly torn apart.” Ecclesiastes 4:12


As long as I’ve been doing F3, I still get a boost with each and every “HC” that responds to my PreBlast. I got a charge when the first pax committed cause I knew we’d have a great workout and fellowship; then the 2nd came in – and I got another big boost knowing what the three of us could accomplish in effort and discussion. It was a great morning!

Also – this workout could have been titled “The Day Kodak copied Everything from RA” …  this is where I give our man the credit he deserves for all his influence on me and on the group. This was a recent workout out of his catalog and closing words following a strong commitment between 3 pax.

/Kodak Out!

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