AO: Wreck Center
Number of Pax: 3
Pax Names: Alliance, Giuliani, Kodak,
Number of FNGS: 0
Three posted just after sunrise for a coupon beatdown. This AO is a ruck workout, but with low numbers HC’ing, I had the ability to provide a different weight option and immediately invited the men to leave their bags in my trunk. Waiting for them on curbside were three coupons: a #35 cinder-block, #40 sandbag, #60 sandbag.
Conditions : 68 w/ 95% humidity
- Mtn Man Poopers
- Imperial Squat Walkers
- Low-Squat / Thoracic Twist
Thang : Rotating Coupon; Heavy Bag Hits 10 Reps
- started to ruck, every 1/4 mile stop for a set of exercises
- Complete each set as a group, until the heavy bag reaches 10 reps; AMRAP for other weights.
- Dead Lift
- Ground to Chest
- Ground to Overhead
- We completed nearly 2.5 miles, two full rotations through the bags and solid convo throughout.
“A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. A cord of three strands is not quickly torn apart.” Ecclesiastes 4:12
As long as I’ve been doing F3, I still get a boost with each and every “HC” that responds to my PreBlast. I got a charge when the first pax committed cause I knew we’d have a great workout and fellowship; then the 2nd came in – and I got another big boost knowing what the three of us could accomplish in effort and discussion. It was a great morning!
Also – this workout could have been titled “The Day Kodak copied Everything from RA” … this is where I give our man the credit he deserves for all his influence on me and on the group. This was a recent workout out of his catalog and closing words following a strong commitment between 3 pax.