AO: The Nunnery

When: 08/18/2021

PAX:

Number of Pax: 7

Pax Names: Alliance, Dizzy, Madoff, Public Access, Silver Spoon, Tron,

Number of FNGS: 1

FNG Names: Rice-a-Roni

QIC: Tron


The BackBlast:

Conditions: low 80s, ridiculous humidity

WU: motivators from 5, WMD push-ups 10 each, Abe vigodas forward and back x10, b2b squat torture for 3 min

Site #1, the fence:

  • grave diggers handing the coupon over the fence to your partner x20.
  • over the fence burpees x5 (a little slippery for this today but no face plants so…)

Site #2, the playground:

  • 45:15 work to rest ratio
  • 3 rounds of 4 stations
    • pullups
    • coupon step ups on bench
    • box jumps on wall
    • rest

Longer mosey to site 3 with rifle carry and farmers carry

Site #3, the north field:

  • P1 does curls while P2 does 20 yards of murder bunnies, then switch
  • Next round 10 yards

Mosey back to the start with Rigel carries and exercise stations for Merkens and flutter kicks to pick up the 6.

Finish with two broga sun salutations.

CoT: A moment of silence and silent prayer for JuicyFruit and his family after his successful surgery yesterday.

We finished by naming our FNG and having a group coffeeteria.

Let the record show that I intended to take a photo, brought a camera to take a photo, reminded myself to take a photo at 5:15 this morning, but did not take a photo *facepalm*

/Tron

 

Leave a Comment

F3 Chicago