AO: The Nunnery

When: 11/03/2021

PAX:

Number of Pax: 10

Pax Names: Alliance, Dizzy, Madoff, Päntsdrunk, Public Access, Sheriff, Snork, TotalRecall, Tron,

Number of FNGS: 1

FNG Names: Shifter

QIC: Tron


The BackBlast:

Initial plan was for a workout in Thatcher Woods, but the site was locked, so we called an audible and regrouped at the Priory.

Conditions: 28, clear and cold with some frost on the ground

Warmup: Motivators, Daisy Cutters, Imperial Walkers, Coupon pushup variations, Mountain climbers

Workout: Partner races, with a hat tip to @cutter.  P1 carries coupon(s) across soccer field and back while P2 completes exercise reps.  Dropped coupons earn a 2 burpee penalty.

  • Cradle2Grave:  P1 cradle carry, P2 grave diggers
  • Curls4theGurls: P1 waiter carry, P2 curls
  • Farmer Bell: P1 farmer carry, P2 kettle bell swings
  • Riflemen: P1 rifle carry, P2 man maker merkins
  • Double Shot: P1 double farmer carry, P2 double leg raise hold
  • Squat hold: P1 any carry, P2 squat hold with coupon
  • Hi-Low: P1 any carry, P2 hi-low planks
  • Cradle2Grave:  P1 cradle carry, P2 grave diggers
  • Curls4theGurls: P1 waiter carry, P2 curls
  • Farmer Bell: P1 farmer carry, P2 kettle bell swings
  • Riflemen: P1 rifle carry, P2 man maker merkins
  • Double Shot: P1 double farmer carry, P2 double leg raise hold
  • Squat hold: P1 any carry, P2 squat hold with coupons
  • Coupon assist: P1 any carry, P2 coupon assisted flutters

MoM:  Spiderman merkins, boxcutters, reverse box cutters

Cot: November is gratitude month, or so I’ve been told by my 8 year old.  We all took turns sharing something we are grateful for: family and community were common themes.  FNG was named Shifter (ask him about paper clips) and announcements were made for the upcoming Rugby Grudge Match and Beer Ruck.  Next week, the Nunnery Tour will be going to Trinity High School Parking lot.  Details to come on slack.  Thanks to all for the flexibility this morning with our change of venues.

Coffeteria: Coffee + Chatter. Check.

 

/Tron

 

 

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