AO: The Nunnery
When: 10/27/2021
PAX:
Number of Pax: 12
Pax Names: 183, Alliance, Brazilian, Kodak, LED, Madoff, Päntsdrunk, Public Access, Silver Spoon, Snork, TotalRecall, Tron,
Number of FNGS: 0
FNG Names:
QIC: Madoff
The BackBlast:
We are taking The Nunnery on the road in search of better lighting during these dark autumn and winter months. This week we checked out the River Forest Metra Station parking lot.
Conditions: Calm, 40* and clear star-filled skies
Warmup:
Motivators x 7
Daisy Pickers x 14
Windmills x 11
Mountain Man Pooper x 10
Abe Vigoda x 10
Thang 1: BBBL Elevenses
Blockie x 10
Bearcrawl 5m
Breakdancer x1
Lunge back to start
Repeat with a reduction of 1 rep of Blockies and addition of 1 rep of Breakdancers each set. Total reps always add to 11.
Thang 2: More Grinding
Coupon Mosey to soccer field with quick jog to the end of the field and back.
Thrusters x 10
Squat x 20
Curl x 30
Jog length of soccer field and back for recovery. Rinse and repeat until time was up.
Coupon Mosey back to start.
COT: Brew & Cue, Qing, New AO, New AO location…..I am usually apprehensive about putting myself out there and trusting in others to show up. Still, I am always happy to see my F3 brothers come out with enthusiasm. Put yourself out there. Take a chance. Try something new.