Warm o Rama:

Imperial Walkers + 5 merkins

Tap tap tap + 4 merkins

But Kickers + 3 merkins

Shoulder Taps + 2 Merkins

Monkey Humpers + 1 Merkin

 

Thang:

Circle Up 3 sets of 10 mountain climbers + 2 crabs + jail break + walk back

Big circle, static lunge + sprint tag

Big circle, static squat + sprint tag

Circle Up, 4 sets slow merkins 10 second rep, jail break + walk back

Big circle, static lunge + sprint tag

Big circle, static squat + sprint tag

Pull up suicides

 

Mary:

Low plank + trigger 5 merkins left then right

Reach ups + trigger big boi sit ups left then right

American hammers