AO: The Green Room
When: 12/07/2021
PAX:
Number of Pax: 8
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Dat Nemos
The BackBlast:
Warm-o-Rama:
Anchors = 10 High Knees + 10 Merkins
Tap tap tap + anchors
Shoulder Taps + anchors
Monkey Humpers + anchors
Imperial Walkers + anchors
Thang;
Sprint Diaganol, Jog to cone, walk back
Line Out Jumps
Bear Crawl + Ruck
Up/Downs
Game Play 7 minutes putting everything together
Mary;
American Hammers