Started with Motivators, Abe Vigodas, Daisy Pickers

Did a timed Native American Run 3x beating our times each lap

Did the ‘bootlegger’: starting from the midline in pairs. One guy goes west with cinder block rifle carry and returns, partner sprints west and returns, does heel touches and then box cutters until partner returns, and then rotate.

While listening to the Rat Pack croon away, we picked up an FNG, and completed a circuit with pushups, curls, tricep extension, reverse fly, kettle bell swing, jump rope, dips, pullover, front raises, big boy sit ups.

Returned to the turf for CIA:  Crab Cakes, Iron Mikes (Bonnie Blair) and Alternating Shoulder Taps

Finished off with dead bugs, Russian Twist, Bicycle, Plank Step ups