The BackBlast:
Standard Warm-a-rama:
– 10x Abe Vigoda forward & back, 10x Seal Clap
– Imperial Walkers
– Motivator from 8
The Thang:
– 1: Merkins, Pullups, Narrow Merkins, Chinups, MOSEY
– 2: Wide Merkins, Narrow Pullups, Diamond Merkins, Pullups, MOSEY
– 3: Decline Merkins, Dips, Dive-bomber Merkins, Squats, MOSEY
– Repeat 1, 2, 3
Dealer’s Choice Mary:
– Waddle: Box Cutters
– Lemond: Freddie Mercury
– MaryLou: American Hammers
CoT
-mL