The Meltdown

AO: The Goat Rodeo

When: 02/24/2021


Number of Pax: 3

Pax Names: Lemond, Waddle,

Number of FNGS: 0

FNG Names:

QIC: MaryLou

The BackBlast:

Standard Warm-a-rama:
– 10x Abe Vigoda forward & back, 10x Seal Clap
– Imperial Walkers
– Motivator from 8

The Thang:
– 1: Merkins, Pullups, Narrow Merkins, Chinups, MOSEY
– 2: Wide Merkins, Narrow Pullups, Diamond Merkins, Pullups, MOSEY
– 3: Decline Merkins, Dips, Dive-bomber Merkins, Squats, MOSEY
– Repeat 1, 2, 3

Dealer’s Choice Mary:
– Waddle: Box Cutters
– Lemond: Freddie Mercury
– MaryLou: American Hammers



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