Conditions

40s, ground was wet but no rain!

Warm-Up

SSH (IC), Abe Vigodas (IC), Imperial Walkers (IC), Windmills (IC), Daisy Pickers (IC)

The Thang

We partnered up, and one PAX did an exercise with a coupon to a 20 count, while the other moved forward with a specified mode of transportation (e.g., bear crawl). One the PAX with the coupon got to 20, he carried the coupon to his partner and they switched roles – list of exercises and MOTs below – ground was wet but we kept pretty dry!

Exercise (20 count) MOT
Triceps Dips Bear Crawl
Grave Diggers Broad Jump Burpees
Run to End of Field and Back (together)
Bent-Over Rows Flying Nuns
Chest Presses Crab Walk
Squrls Inchworm
Skip to End of Field and Back (together)
Coupon Swings Side Squat Swings
Pass Arounds Crawl Bear
Run Backwards to End of Field and Back (together)
Mountain Climbers (2 is 1) Broad Jump Burpees
Traveling Merkins (1 is 1) Crab Walk

COT

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry” – James 1:19