AO: The Main Event

When: 01/19/2023

PAX:

Number of Pax: 9

Pax Names: A-Aron, BROTHER BLUTO, Denari, Mancow, Pong, Slick Back, Terps, Undercover Brother,

Number of FNGS: 0

FNG Names:

QIC: Mancow


The BackBlast:

  • Jog A Lap X1
  • Bear Crawl, Sprint, Decline lunge, Jog X3
  • Lateral Squat Lunge – 20
  • Surrender -15
  • Mountain Climbers – 60 Seconds
  • Split Squat Overhead press – 15
  • Step-up with weight/ Alt Jump -20
  • Pushups – 25
  • Bench – 25
  • Curls -25
  • Dips – 15
  • Squats – 25
  • Reverse Lunges – Down and back
  • Seated overhead presses
  • Empirical walkers
  • Wall sits 120 seconds
  • Freddie Mercury‚Äôs
  • Reverse Crunch
  • American Hammers
  • Big Boys
  • Forearm Plank
  • 3-5 minute meditation

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