AO: The Main Event
When: 01/19/2023
PAX:
Number of Pax: 9
Pax Names: A-Aron, BROTHER BLUTO, Denari, Mancow, Pong, Slick Back, Terps, Undercover Brother,
Number of FNGS: 0
FNG Names:
QIC: Mancow
The BackBlast:
- Jog A Lap X1
- Bear Crawl, Sprint, Decline lunge, Jog X3
- Lateral Squat Lunge – 20
- Surrender -15
- Mountain Climbers – 60 Seconds
- Split Squat Overhead press – 15
- Step-up with weight/ Alt Jump -20
- Pushups – 25
- Bench – 25
- Curls -25
- Dips – 15
- Squats – 25
- Reverse Lunges – Down and back
- Seated overhead presses
- Empirical walkers
- Wall sits 120 seconds
- Freddie Mercury’s
- Reverse Crunch
- American Hammers
- Big Boys
- Forearm Plank
- 3-5 minute meditation