AO: The Green Room
When: 09/21/2021
PAX:
Number of Pax: 6
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemo
The BackBlast:
Warm o Roma:
Tap-tap-taps + 1 Merkin
Arm Circles + 2 Merkins
Windmills + 4 Merkins
Knee Hugs + 8 Merkins
Mountain Climbers + 16 Merkins
Thang:
Wallsits + Jackknife Jumps + Jog (2,4,8,16,32)
Merkins + Raise the Roofs + Jog (2,4,8,16,32)
Leg Lift Holds + Flutter Kicks + Jog (2,4,8,16,32)
Straight Arm Planks + Mountain Climbers + Jog (2,4,8,16,32)
Mary:
Big Boi Situps + Flutter Kicks (2,4,8,16)
American Hammers