AO: The Green Room

When: 09/21/2021

PAX:

Number of Pax: 6

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemo


The BackBlast:

Warm o Roma:

Tap-tap-taps + 1 Merkin

Arm Circles + 2 Merkins

Windmills + 4 Merkins

Knee Hugs + 8 Merkins

Mountain Climbers + 16 Merkins

 

Thang:

Wallsits + Jackknife Jumps + Jog (2,4,8,16,32)

Merkins + Raise the Roofs + Jog (2,4,8,16,32)

Leg Lift Holds + Flutter Kicks + Jog (2,4,8,16,32)

Straight Arm Planks + Mountain Climbers + Jog (2,4,8,16,32)

 

Mary:

Big Boi Situps + Flutter Kicks (2,4,8,16)

American Hammers

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