AO: The Nunnery

When: 09/14/2022


Number of Pax: 10

Pax Names: Alliance, Foreman, Gold, Madoff, Päntsdrunk, Public Access, Snork, TotalRecall, Troll, Tron,

Number of FNGS: 0

FNG Names:

QIC: Alliance

The BackBlast:

Weather – 61 degrees, 89% Humidity.  Partly Cloudy
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
We do this while adhering to our 5 core principles
  • Free of Charge
  • Open to All Men
  • Held outdoors, rain or shine
  • Peer-Led
  • Ends in a Circle of Trust
This is your workout.  Please listen to your body.  Modify in any way to need.
·      Abe Vigodas (IC)
·      Step Ups (IC)
·      Mountain Man Poopers (IC)
·      Slow Daisy Pickers (IC)
·      Shoulder Taps IC)

The Thang – The Long March
Carry your block.  Every block, we stop and do the following exercises:
  • 5 Blockees
  • 10 Shoulder Presses
  • 15 Squats
  • 20 Curls
Plank until all pax are finished.   Repeat.
The Finish
Circle of Doom – Merkins on the block around the circle until the group gets to 50
Circle of Trust –
You hear it a hundred times when you are a young parent and just getting through every day is a challenge, the days are long, but the years are short.  This year all three of my kids are in high school.  They are awash with activities and high school drama and it’s such a far cry when they were just tiny human beings.I hold no illusions – teenagers are a royal pain in the ass, but I can have some perspective that I will miss these crazy, busy days at some point in the future and they will continue to change, mature and grow.This reflection helps me enjoy the moments with a little more presences and  have a smidge more patience when I get my 100 eye roll of the evening.

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