AO: The Green Room
When: 02/01/2022
PAX:
Number of Pax: 5
Pax Names: Nemo,
Number of FNGS: 0
FNG Names:
QIC: Nemos
The BackBlast:
Warm up
Motivators + global warming save the seals
High Knees + gwsts
Mountain climbers + gwsts
Merikins + glwsts
Thang:
Walls sit + jog x + Whitney pushups (4)
Monkey Humpers + jog x + Whitney Pushups (3)
Stair jumps + jog x + Whitney pushups (1)
Mary:
Sun dials
reverse sun dials
American hammers (2)