AO: The Green Room

When: 02/01/2022


Number of Pax: 5

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:

Warm up

Motivators + global warming save the seals

High Knees + gwsts

Mountain climbers + gwsts

Merikins + glwsts



Walls sit + jog x + Whitney pushups (4)

Monkey Humpers + jog x + Whitney Pushups (3)

Stair jumps + jog x + Whitney pushups (1)



Sun dials

reverse sun dials

American hammers (2)


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