AO: The Combine

When: 10/25/2022


Number of Pax: 9

Pax Names: Bronco, Epic, Fogger, Kipling, McFeely, Restore, Rossy, Tron,

Number of FNGS: 1

FNG Names:

QIC: Fogger

The BackBlast:

Weather:  50’s and wet.

Scoober joined us from Omaha.


Side Straddle Hops

Daisy Cutters

Abe Vigodas

Seal Claps


Ran 1/4 mile to the school yard.

Thang 1:

Partner up for 100 Merkins, 200 LBCs and 300 Squats.  One partner does this while the other partner bear crawls from one side of the playground to the other.

Ran back to AO


Box cutters

Flutter Kicks

COT:  We all have a Jester let’s not that stop us.

Discussion was from the QSource on the Jester.  Everyone has one and it differs for all of us.  We can’t let the Jester stop us.  It’s getting dark, cold, holidays are approaching.  You are not alone.  If you need any help, call one of your F3 brothers.  My cell is 847-567-3518.



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