The Heist

AO: Dip City

When: 07/20/2023

PAX:

Number of Pax: 7

Pax Names: Chick, GTL, Homer,

Number of FNGS: 0

FNG Names:

QIC: Chick


The BackBlast:

4 D.R.’s(Bayside outta Omaha, Dublin outta Nape, and Swift & Boxcar outta Lexington) joined 3 O.G.’s for a “lifted Q.” YHC posted in Grand Rapids on Wednesday and repeated their Q. After a warmup we partnered up. Cones were placed about every 10 yds, covering 80 yards. One partner on each end. Each pax(partner) would run 2 cones forward, then back pedal one cone, and do an exercise, until the two met in the middle. Many rounds were completed.
Round 1 – 1 Burpee
Round 2 – 2 Royal Burpees
2 – 3 Hand Release Merkins
4 – 4 Big Boys
5 – 5 A Hammers
6 – 4 LBC’s
7 – 3 Hand Rel Merkins
8 – 2 Royal Burpees
8 – 1 Prison Cell Burpee
6MOM wrapped the beatdown.
F3, Baby!

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