A strong group of PAX got their legs loose and went home ready for the weekend. @Dos kicked hard on the road back to Wreck. Thankful to @Troll who let me steal the Q. Alliance did the double and “kept me company” on the intervals. Impressive work from the PAX.
SSHs – 15
Abe Vigodas – 10
Mountain Climbers – 10
Merkins – 10 (4 count)
Field Warm-Ups (18 yard line and back) – High Knees, Butt Kickers, Carioca, Walter Paytons, Jog, Spring
11 – first 2 SSHs called in cadence, continued in silence to 11; 5 Burpee penalty for finishing out of sync
THANG 1 – 2 Routes to Taylor Park
- via Elmwood; 2. via East
THANG 2 – 4 Corners of Taylor
Increasing 4x4s at each corner ending in 4 – 4x4s. Do 4x4s until six is done.
THANG 3 – The Hard Way Home
Head south on Elmwood. Alternate increasing fast blocks with one recovery block up to 4 fast blocks. Finish together at Wreck Center
Freddie Mercuries – 20
Recognition of the effort by the PAX today to give themselves a push. Gratitude to Troll who has lead many Qs this summer.