AO: Wreck Center

When: 04/02/2022


Number of Pax: 5

Pax Names: Alliance, Chalmers, Giuliani, Lead Pipe, SLY,

Number of FNGS: 0

FNG Names:

QIC: Giuliani

The BackBlast:

5 Pax came out in the gloom to re-enact The Four Seasons from last year and to hope that this would hasten the coming of Spring.  We had a good workout, but Spring is still dawdling.

Warm – O – Rama:  Side Straddle Hops (20); Abe Vigodas (10 each way); windmills (10); high knees, jump squats, and hop (length of field)

Main Event:

Four Seasons – Jog to Euclid/Superior do a season and then back to AO.

  1. Winter – 25 each of Bonnie Blairs and Skaters; 
    • Step up (or jump) at OPRF
  2. Spring – 25 Flutters; 25 – Plant and grow (squat and jump)
    • Rahm Emmanuels (50 total) (toe taps) at OPRF
  3. Summer – 25 merkins; 25 break dancers; 
  4. Fall – 20 Turkish Get ups (and get to school); shoulder taps

HIGHLIGHT – Monkey Humper Salute for the 6 am crew at Fairgrounds (10 MH)

Mary – Crab toe touch (10 each side) and Nolan Ryans (5 each side)

Circle of Trust – reach out and accept help, we all need it some days.

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