AO: Wreck Center
Number of Pax: 5
Pax Names: Alliance, Chalmers, Giuliani, Lead Pipe, SLY,
Number of FNGS: 0
5 Pax came out in the gloom to re-enact The Four Seasons from last year and to hope that this would hasten the coming of Spring. We had a good workout, but Spring is still dawdling.
Warm – O – Rama: Side Straddle Hops (20); Abe Vigodas (10 each way); windmills (10); high knees, jump squats, and hop (length of field)
Four Seasons – Jog to Euclid/Superior do a season and then back to AO.
- Winter – 25 each of Bonnie Blairs and Skaters;
- Step up (or jump) at OPRF
- Spring – 25 Flutters; 25 – Plant and grow (squat and jump)
- Rahm Emmanuels (50 total) (toe taps) at OPRF
- Summer – 25 merkins; 25 break dancers;
- Fall – 20 Turkish Get ups (and get to school); shoulder taps
HIGHLIGHT – Monkey Humper Salute for the 6 am crew at Fairgrounds (10 MH)
Mary – Crab toe touch (10 each side) and Nolan Ryans (5 each side)
Circle of Trust – reach out and accept help, we all need it some days.