Weather: Clear 69 degrees/NE1MPH wind/71% humidity

Warm Up:

• SSH (20/4ct)
• Daisy Pickers (8/4ct)
• Imperial Walkers (10/4ct)
• Abe Vigodas (10f/10r; 4ct)

Run south on Humboldt Park Drive to soccer pitch (+-500M-600M) on west side of street.

Work out:

• 1 lap around soccer pitch
• 50 push-ups at goal line
• Bear crawl to midfield and perform 50 sit-ups
• Bear crawl to opposite goal line and perform 50 air squats
• Crawl bear to midfield and perform 50 sit-ups
• Lateral bear crawl to sideline and perform 50 Carolina dry docks (pike push-ups)
• Lateral bear crawl to midfield and perform 50 sit-ups
• Lateral bear crawl to opposite sideline and perform 50 lunges (1:1)
• Lateral bear crawl to midfield and perform 50 sit-ups
• Crawl bear to starting goal line
• Laps around soccer pitch for winners

Finished and did a “Next Up” run (formerly “Indian Run”) back to AO.

CoT: Afghanistan and the choices people are making that seem to be the best option in that of hanging on to the exterior of a moving plane to attain freedom only to fall off the plane to their death put things in perspective about life and perspective and attitude choice here.