AO: The Green Room

When: 08/17/2021

PAX:

Number of Pax: 7

Pax Names: Chick, Lemond, Nemo, Rachet, Rancid, Sumo,

Number of FNGS: 0

FNG Names: N/A

QIC: Linus


The BackBlast:

Weather: Clear 69 degrees/NE1MPH wind/71% humidity

Warm Up:

  • SSH (20/4ct)
  • Daisy Pickers (8/4ct)
  • Imperial Walkers (10/4ct)
  • Abe Vigodas (10f/10r; 4ct)

Run south on Humboldt Park Drive to soccer pitch (+-500M-600M) on west side of street.

Work out:

  • 1 lap around soccer pitch
  • 50 push-ups at goal line
  • Bear crawl to midfield and perform 50 sit-ups
  • Bear crawl to opposite goal line and perform 50 air squats
  • Crawl bear to midfield and perform 50 sit-ups
  • Lateral bear crawl to sideline and perform 50 Carolina dry docks (pike push-ups)
  • Lateral bear crawl to midfield and perform 50 sit-ups
  • Lateral bear crawl to opposite sideline and perform 50 lunges (1:1)
  • Lateral bear crawl to midfield and perform 50 sit-ups
  • Crawl bear to starting goal line
  • Laps around soccer pitch for winners

Finished and did a “Next Up” run (formerly “Indian Run”) back to AO.

CoT: Afghanistan and the choices people are making that seem to be the best option in that of hanging on to the exterior of a moving plane to attain freedom only to fall off the plane to their death put things in perspective about life and perspective and attitude choice here.

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