I pulled up to our beloved Nunnery at 5:20 to find 7 deer camped out in the lawn taking in a little munch. I was soon joined by Kerry Wood, a down range pax from F3 St Louis, who came equipped with an energetic attitude and his own extra-heavy coupon. As the others trickled in, he quickly introduced himself and the 11 of us got started.

Conditions: 51*, calm with Drizzle

Warm-O-Rama:

SSH x 20

Daisy Pickers x 10

Mountain Man Poopers x 10

Don Quixote x 10

Abe Vigodas x 10

Seal Claps x 10

 

Thang 1:

YHC had laid out cones forming a race track and pit zone. Pax were divided into 2 groups, 1 of five and the other 6, and were instructed to perform 25 reps each (as a team) of 5 BOMBS exercises.

-Blockees

-Overhead Press

-Man Maker Merkins

-Big Boys

-Squats

While the team worked, 2 from each team Farm Carried around the track. First team to complete their reps were crowned victorious.

We all took a final Farmer Carrie lap around the track and then the winners received their prize; a 5 verse serenade of Old McDonald by the loosing team while we all alternated performing dead lifts and curls.

 

Thang 2:

We then Farmer Carried around the block stopping 3 times along the way to perform 20 each of:

-Grave Diggers

-Coupon Swings

-Reverse Lunges

Once we arrived back at base, we dropped our coupons and had a fellowship run around the block.

Mary:

Flutter Kicks x 30

 

COT:

Remember to take the time to regularly acknowledge your loved ones and let them know what they mean to you. Tell your spouses how you love them. Tell your kids how proud you are of them. That may just be what they need to get them through the day and give them the courage to reach their full potential.