AO: Wreck Center
When: 01/27/2021
PAX:
Number of Pax: 7
Pax Names: Alliance, Baywatch, Cutter, FVI, HoJo, Lead Pipe, LED,
Number of FNGS: 0
FNG Names:
QIC: hOjOh
The BackBlast:
7 PAX on a brisk 25 degree day.
5 PAX joined for a Double Doink directly from the 5:30am Donut Shop.
WARM:
Motivators from 5
Windmills
Motivators from 4
Daisy Cutters (aka Pickers)
Footloose Jacks (in honor of Alliance’s Donut Shop 5:30am Q warmer, then Double Doinking the 6:30 Wreck Center)
Abe Vs
Abe Vs Reverse
Mosey to Scoville
THANG 1: The DOINK
– teams of 2 PAX. One runs Scoville lap while other bangs out reps. Rotate each lap and count cumulative reps on the below.
50 reps
D – double merkin burpees
100 reps
O – Overhead claps
I – Incline merkins
N – No Surrenders
50 reps
K – Killer Doinks (aka single BOMBS)
Mosey back to Wreck Center
shortMARY:
1 Killer Doink team rep
WORDS:
quoting LeadPipe “Oh geeze!!” as he climbed the hill and asked what’s a Killer DOINK….