AO: Wreck Center

When: 01/27/2021

PAX:

Number of Pax: 7

Pax Names: Alliance, Baywatch, Cutter, FVI, HoJo, Lead Pipe, LED,

Number of FNGS: 0

FNG Names:

QIC: hOjOh


The BackBlast:

7 PAX on a brisk 25 degree day.

5 PAX joined for a Double Doink directly from the 5:30am Donut Shop.

 

WARM:

Motivators from 5

Windmills

Motivators from 4

Daisy Cutters (aka Pickers)

Footloose Jacks (in honor of Alliance’s Donut Shop 5:30am Q warmer, then Double Doinking the 6:30 Wreck Center)

Abe Vs

Abe Vs Reverse

 

Mosey to Scoville

 

THANG 1:  The DOINK

– teams of 2 PAX.  One runs Scoville lap while other bangs out reps.  Rotate each lap and count cumulative reps on the below.

 

50 reps

D – double merkin burpees

 

100 reps

O – Overhead claps

 

I – Incline merkins

 

N – No Surrenders

 

50 reps

K – Killer Doinks (aka single BOMBS)

 

Mosey back to Wreck Center

 

shortMARY:

1 Killer Doink team rep

 

WORDS:

quoting LeadPipe “Oh geeze!!” as he climbed the hill and asked what’s a Killer DOINK….

Leave a Comment

F3 Chicago