The Den – exiting hibernation


When: 01/18/2024


Number of Pax: 10

Pax Names:

Number of FNGS: -1

FNG Names:

QIC: gold

The BackBlast:

Conditions: 1 in of fresh powder

Gold, Rossy, Burgundy, slider, old style, truckin, waddle, Spoon, Bronco, Cutter

Warm Up: SSH x25, Rossy R,L, Mtn climbers x20, Calf stretches, Hill billy walker x15,

Thang 1:
As a pack: Bear crawls, crawl bear, lunges, Bear Crawls, crawl bears, Reverse lunges, Crawl Bears

Mosey to Maple

Thang 2:
In groups of 3 or 4; teams drew cards
500 scissor kicks
400 dips
300 Derkins
200 Carolina Dry Docks
100 BBS
50 Burpees

upon completion of each sheet, complete a lap and repeat until time

Mosey thru park and back to AO for 3 mins of stretching
COT: It’s an election year; friendly PSA to try to avoid political discussions that will have no resolution (especially if those discussions go beyond friendly discourse).  It’s going to be an interesting year!

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