AO: The Crown

When: 07/15/2022

PAX:

Number of Pax: 3

Pax Names: Eskimo, HoneyBadger, Ned Ryerson,

Number of FNGS: 0

FNG Names:

QIC: Ned Ryerson


The BackBlast:

We ran a lap around the field to warm the sticks before doing a few sets. Had to run across the field after each set to keep the muscles loose. Finished just before the rain started. I was grateful to be out there this morning @eskimo and @honeybadger.

Sets:

100 murkins

100 decline murkins

100 Freddie Mercury’s

100 burpees

100 imperial

100 squats

100 step ups

100 ssh

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