We ran a lap around the field to warm the sticks before doing a few sets. Had to run across the field after each set to keep the muscles loose. Finished just before the rain started. I was grateful to be out there this morning @eskimo and @honeybadger.

Sets:

100 murkins

100 decline murkins

100 Freddie Mercury’s

100 burpees

100 imperial

100 squats

100 step ups

100 ssh