The Circle of Death

AO: The Green Room

When: 12/21/2021


Number of Pax: 7

Pax Names: Nemo,

Number of FNGS: 0

FNG Names:

QIC: Nemos

The BackBlast:


Imperial Walkers + 5 merkins

Monkey Humpers + 5 merkins

Shoulder Taps + 5 merkins

Tap tap taps + 5 merkins

Buttkickers + 5 merkins



10 second negative merkin – go around the circle sprint walk back recover

10 Mountain climber – go around circle sprint walk back

combine the 2



Shoulder taps

American hammers

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