Warm-o-Rama:

Imperial Walkers + 5 merkins

Monkey Humpers + 5 merkins

Shoulder Taps + 5 merkins

Tap tap taps + 5 merkins

Buttkickers + 5 merkins

 

Thang:

10 second negative merkin – go around the circle sprint walk back recover

10 Mountain climber – go around circle sprint walk back

combine the 2

 

Mary:

Shoulder taps

American hammers