Coupon Based Workout Inspired by the Black Knight from The Search for the Holy Grail

Warm O Rama — SSH, Daisy Pickers, Old Man Stretch, Michael Phelps

Mosey around the church and then partner off. The Pax at ‘home’ begins a series of NEWTS (“the witch turned me into a Newt, but I got better”) in groups of 50: Newton’s Cradles, Elf on the Shelf, Windshield Wipers, and Thrusters (what is the difference between and Elf and a Thruster — not very much, as it turns out and 50 was WAY TOO MANY).

The partner Pax starts a moving circuit does a Farmer’s Carry (in honor of Dennis, the farmer at the anarcho-syndicalist commune) to the first corner and then does 20 curls, murder(er) bunnies to the second corner (in honor of the rabbit of Caerbannog) and does 20 overhead press, Farmer’s Carry again and 20 Kettle bells, and then murder(er) bunnies home. The last stretch of murder bunnies had the added bonus of producing a clippety clop sound. Pax then switched. If the Q yelled “Runaway, runaway” then the Pax did a mosey around the church.

Finished with gas pumpers — to honor the French castle guards “who fart in your general direction.”

Goal of the workout — like the Black Knight, your arms and legs have now fallen off.

CofT — A quest is best done with others.