AO: Eagles Landing

When: 02/12/2021

PAX:

Number of Pax: 9

Pax Names: Bronco, Cutter, Footloose, Kodak, LED, Linus, Madoff, RA,

Number of FNGS: 0

FNG Names:

QIC: Alliance


The BackBlast:

2/12/2021  – Temperature was a cool 8 degrees and the wind made it feel below 0, but the last few days has made our group hearty and able to deal with the cold.   Kodak, Cutter, LED, Footloose, RA, Madoff, Linus, and Bronco joined me for delightful stroll through our village.

 

Warm-O-Rama

  • Footloose Jacks (IC)
  • Windmills (IC)
  • Seal Claps (IC)
  • Motivators from 5

 

Moving with with B.O.M.B. stops

Scenic Oak Park Stroll

Pax Do Mini-Bomb Reps at 6 points throughout a circuitous route.

  • 3 burpees
  • 6 overhead claps
  • 9 merkins
  • 12 big boy sit-ups
  • 15 squats

 

Circle of Trust

Sometimes it’s hard to see the big picture when you are fighting through the struggles everyday on ground.    Take some time to Zoom out and take a larger perspective sometimes and you might see things in a different, healthy way.

Leave a Comment

F3 Chicago