AO: Wreck Center

When: 08/06/2022

PAX:

Number of Pax: 9

Pax Names: Alliance, Babaji, Chalmers, Cutter, Giuliani, Gold, McFeely, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cutter


The BackBlast:

On a sunny summer morning with suffocating humidity, 9 strong pax converged to celebrate the 3-year anniversary of F3 Parks + Wreck.

Warm-Up – SSH IC x50; Abe Vigodas IC x30 –> Don Qixotes IC x20 –> Daisy Pickers IC x20; Imperial Walkers Ic x15. Follow the leader dynamic stretching with high knees, butt kickers, karaokes, backward run, 80% sprint.

Thang 1 – Tag Team Merkins to 100. Partner up. One pax planks while other merkins. Continuous count to 100.

Thang 2 – Seven of Diamonds. Burpees (4 sets of 7), Apollo Ohnos (4 sets of 14), Squats (4 sets of 21), Mountain Climbers (4 sets of 28 IC).

Thang 2 – Elevens. To 18 yard line. Broad Jump there. Lunge Walk back. Big Bois + Merkins.

6MoM – Flutters IC x30; Thor (up to 12 Hammers + 3 Big Bois; then back down); Dead Bug IC x10.

Announcements – Breakthrough sports day this Friday. Fellowship Dinner in 2 weeks. Cubs game Monday 8/22. Look for details on slack and HC.

CoT – The Mission of F3 is to plant, grow, and serve mens workouts to reinvigorate male leadership in the community. From humble beginnings of a few pax, we’ve lived that mission day in and day out over the last three years. We’re now a thriving community of 60+ men who regularly push each other to get stronger. The principles of F3 are: Free; Open to all men; Workouts held outside rain or shine, Peer -led in rotating fashion; and Each workout ends with CoT. Over the last three years, we’ve upheld those principles through all types of weather. And we’ve all gotten stronger for it. But ultimately, F3 is more than a workout. And while the workout is often the first thing that pulls us all in, it’s the fellowship and faith that helps us grow grow stronger. Gathering week after week, putting in the work together, relationships are forged, we share struggles, support one another, and benefit from male camaraderie. This in turn strengthens us physically and mentally so that we can be better men for our families and communities. Closing out with gratitude to the HIM who started it all Kodak, and the exceptional leader Bronco who carries on the torch. Also super grateful for weasel shaker Alliance, F2 Rossy, and F3 FVI, as well as all the site Q’s. There’s ample opportunity to help out with leadership as we grow and cycle in fresh perspectives. If you have any interest, don’t hesitate to reach out to any of the leaders. Cutter out.

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