AO: Wreck Center
When: 02/08/2021
PAX:
Number of Pax: 6
Pax Names: CowboyMouth, Cutter, HoJo, LED, Miles, Rossy,
Number of FNGS: 0
FNG Names:
QIC: Cowboy Mouth
The BackBlast:
Temperature: 1F!!!
Warmup:
20 side straddle hops
20 high knees
20 butt kicks
20 imperial walkers
20 daisy pickers
20 Abe Vigotas
WORKOUT:
Run 1.5 miles to North Ave. 1st one there turns back, picks up others until everyone is together.
20 Charlie’s angels (1 count)
Run 1 block (repeat after each exercise below)
20 air squats (4 count)
20 mercins (4 count)
10 jump squats (1 count)
20 Shadow box routine with squat at end
20 shadow box routine with squat at end
ANNOUNCEMENTS
F3 golf beat down is Sun Feb 14
Breakthrough Part II coming up end of Feb. check slack for details.