The 1F beatdown

AO: Wreck Center

When: 02/08/2021


Number of Pax: 6

Pax Names: CowboyMouth, Cutter, HoJo, LED, Miles, Rossy,

Number of FNGS: 0

FNG Names:

QIC: Cowboy Mouth

The BackBlast:

Temperature: 1F!!!


20 side straddle hops

20 high knees

20 butt kicks

20 imperial walkers

20 daisy pickers

20 Abe Vigotas


Run 1.5 miles to North Ave. 1st one there turns back, picks up others until everyone is together.

20 Charlie’s angels (1 count)

Run 1 block (repeat after each exercise below)

20 air squats (4 count)

20 mercins (4 count)

10 jump squats (1 count)

20 Shadow box routine with squat at end

20 shadow box routine with squat at end


F3 golf beat down is Sun Feb 14

Breakthrough Part II coming up end of Feb. check slack for details.

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